Straighten Up New Zealand is a simple 3 minute spinal health programme designed to help kiwi’s feel and look their best. The programme is divided into three quick sessions:

* Stars series warm up
* Flying friends posture pod
* Core balance and wrap-up

Simply download the exercise programme and start enjoying the benefits of Straighten Up New Zealand. Practice Straighten Up daily as an important feature of an active healthy lifestyle.

DOWNLOAD EXERCISE WALLCHART (PDF)

TAKE CARE :  If you have any health concerns please consult with your chiropractor or other health care provider before beginning Straighten Up to make sure the exercises are appropriate for your specific needs.

If you experience recurring, sharp or shooting pain at any time, STOP and report to your chiropractor or other health care provider. You may need to modify the exercises.

Did you
know?...


 
Good posture helps your body function at its best; you breathe better, move more efficiently, have more endurance, and just look better.