Join Aroha and Dan as they take you on an adventure to help keep your spine in tip top shape!
There are three quick sessions which you can do every day to help you feel your best:
Click here to download the EXERCISE WALLCHART (PDF 1.66 MB) & get started. Simply print out the chart of exercises for your wall and you're ready to begin.
KIDS TAKE CARE:
Make sure you check with your parents first before starting the Straighten Up Programme. Always remember to stop if any exercise hurts.
Falls, injuries, and poor posture can affect the alignment of your spine.
The SUNZ exercises can help!